Adult Climbing Team

The Team for Adults is a structured training and climbing program for anyone 18 and over who wants to work on becoming a stronger, more confident climber. 

Training Program

The team will meet for practices two evenings per week from 6:30-9pm on Mondays and Wednesdays. Training goes year round, with occasional week-long breaks for holidays and rest/recovery.

Each practice will include climbing drills, technique instruction, cross training and strength conditioning. We'll follow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve, however competition is not required.

By the end of the team year, you'll have more power, better endurance, and improved technique.

Team Perks

Being on the team will enhance your gym membership with the following:

• Wholesale pricing on some shoes, big discounts on gear

• Team shirts

• Discounted fees for all MetroRock competitions

• Access to team trips to outdoor climbing areas.

The team is open to all climbers. Dues are $15/night, in addition to a day pass or membership. Adult team punchcards are available at $125 for 10 visits.

If you’d like to join or have any questions, stop by for a practice or contact us.